Low Fat Crispy Fish and Chips Recipe

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Ingredients:

Serving

4 (175 g) sea bream fillets ( use any white fish you prefer)
100 g plain rice crackers
1/2 cup flour , for dusting
1 egg, lightly beaten
1 kg old potato
1 tbsp moroccan mixed spice ( use any combo of dried herbs and spices that you like)
olive oil flavored cooking spray

Directions:

Preheat oven to 200°C Remove any skin or bones from fish.
Crush the rice crackers to a rustic crumb.
Dust fish with flour, dip in egg, and coat with cracker crumbs.
Spray both sides with olive oil spray.
Place on baking tray and bake for about 10 minutes, until cooked through and golden.
For the chips:.
Wash and peel the potatoes.
Cut into chip shapes about 1.
5cm thick.
Spray with the olive oil spray.
Sprinkle with the seasoning and toss slightly.
Bake on a baking tray for about 15- 25 minutes until they are browned and crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.38 Kcal (2124 kJ)
Calories from fat	78.52 Kcal
		% Daily Value*
Total Fat	8.72g	13%
Cholesterol	41.19mg	14%
Sodium	598.6mg	25%
Potassium	1001.35mg	21%
Total Carbs	93.24g	31%
Sugars	10.5g	42%
Dietary Fiber	10.57g	42%
Protein	14.79g	30%
Vitamin C	5mg	8%
Vitamin A	2.5mg	83%
Iron	4.3mg	24%
Calcium	139.3mg	14%

Amount Per 100 g
Calories	158.42 Kcal (663 kJ)
Calories from fat	24.52 Kcal
		% Daily Value*
Total Fat	2.72g	13%
Cholesterol	12.86mg	14%
Sodium	186.9mg	25%
Potassium	312.65mg	21%
Total Carbs	29.11g	31%
Sugars	3.28g	42%
Dietary Fiber	3.3g	42%
Protein	4.62g	30%
Vitamin C	1.6mg	8%
Vitamin A	0.8mg	83%
Iron	1.3mg	24%
Calcium	43.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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