Ingredients:
- 1 tsp gingerroot, peeled and finely grated
- 1 green pepper , deseeded and cut into chunks
Directions:
- Soak 8-10 wooden skewers.
- In a bowl, mix together the yogurt, garlic, ginger, black pepper, coriander, chili powder, cumin, salt and tomato paste.
- Add the chicken and mix well, coating all the pieces. Cover and refrigerate for 2-3 hours.
- Thread the chicken on to the skewers, alternating the meat with chunks of onion, tomato and green pepper. Brush with oil, then grill for 15 minutes until cooked through and golden brown.
- To achieve the sizzling effect, heat an iron plate and then place the chicken skewers onto the plate and splash a few drops of water and oil on it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.77 Kcal (1448 kJ) | ||
| Calories from fat | 133.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 140.24mg | 47% | |
| Sodium | 918.8mg | 38% | |
| Potassium | 897.27mg | 19% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 48.67g | 97% | |
| Vitamin C | 32.1mg | 53% | |
| Iron | 0.6mg | 3% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.26 Kcal (420 kJ) | ||
| Calories from fat | 38.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 23% | |
|---|---|---|---|
| Cholesterol | 40.66mg | 47% | |
| Sodium | 266.41mg | 38% | |
| Potassium | 260.17mg | 19% | |
| Total Carbs | 2.06g | 2% | |
| Sugars | 0.98g | 13% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 14.11g | 97% | |
| Vitamin C | 9.3mg | 53% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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