Directions:
- Wash hands thoroughly before and after handling uncooked chicken. Spray indoor grill with fat free cooking spray and let in run five minutes while you are prepping your burgers.
- Mince onions, celery, bell pepper, and garlic for about 20 seconds in food processor (DO NOT Puree). The mixture will seem a bit too moist and soggy, but that's OK. The moisture will keep your burger juicy, although you will lose some of it (along with excess fat) during cooking. Flatten ground chicken by hand on a cutting board, add seasoning, bread crumbs, Worcestershire sauce, liquid smoke, and vegetable mix. Blend chicken mixture by hand until consistent. Form a ball, then flatten it out again and form into four tight patties.
- Season one side of patties with Mrs. Dash. Place all patties seasoned side down on indoor grill, then season the other side. Close your grill and cook about 8 minutes until firm and light brown with dark grill marks.
- When burgers are done, place a slice of fat free cheese on top of patties (if desired) and continue on the grill until cheese melts. My wife put her burger together with fat free Mayo. I tried a swizzle of fat free ranch dressing. Both were terrific!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.35 Kcal (1973 kJ) | ||
| Calories from fat | 114.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 103.98mg | 35% | |
| Sodium | 693mg | 29% | |
| Potassium | 1407.7mg | 30% | |
| Total Carbs | 53.8g | 18% | |
| Sugars | 12.68g | 51% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 30.58g | 61% | |
| Vitamin C | 42.9mg | 72% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.9mg | 88% | |
| Calcium | 159.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 75.68 Kcal (317 kJ) | ||
| Calories from fat | 18.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 20% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 35% | |
| Sodium | 111.26mg | 29% | |
| Potassium | 226.01mg | 30% | |
| Total Carbs | 8.64g | 18% | |
| Sugars | 2.04g | 51% | |
| Dietary Fiber | 0.93g | 23% | |
| Protein | 4.91g | 61% | |
| Vitamin C | 6.9mg | 72% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.6mg | 88% | |
| Calcium | 25.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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