Directions:
- In a small bowl or coffee cup, mix the coriander, turmeric, chili powder, cumin and salt.
- In a large frying pan, saute the onion, garlic and ginger in the oil until the onion softens.
- Add the spice mix to the onion mix, coating all the vegetables.
- Stir in the tomato paste, tomatoes and water.
- Allow to gently simmer 10-15 minutes uncovered, till the sauce begins to thicken.
- Gently stir in the eggs and the garam masala.
- Allow the eggs to heat through, and serve with rice, a few scallions, a dollop of yogurt, and a squeeze of lime, immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.35 Kcal (939 kJ) | ||
| Calories from fat | 134.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 373mg | 124% | |
| Sodium | 429.19mg | 18% | |
| Potassium | 331.15mg | 7% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.6mg | 15% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.32 Kcal (353 kJ) | ||
| Calories from fat | 50.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 23% | |
|---|---|---|---|
| Cholesterol | 140.19mg | 124% | |
| Sodium | 161.31mg | 18% | |
| Potassium | 124.46mg | 7% | |
| Total Carbs | 3.37g | 3% | |
| Sugars | 1.46g | 16% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 5.38g | 29% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 1mg | 15% | |
| Calcium | 34.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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