Louisiana Eggplant Casserole Recipe

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Louisiana Eggplant Casserole
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Ingredients:

Directions:

  1. Butter a casserole dish and preheat oven to 350°F.
  2. Cover eggplant with boiling salted water; let stand for five minutes; drain well.
  3. Brown onion, bell pepper and meat in bacon drippings until onion is translucent, about five minutes.
  4. Add tomato puree and heat thoroughly.
  5. Add drained eggplant and remaining ingredients.
  6. Place in prepared casserole, cover and bake for 1/2 hour; remove cover, increase temperature to 400F and bake for an additional 15 minutes until golden brown on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.43 Kcal (1040 kJ)
Calories from fat 83.95 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 34.43mg 11%
Sodium 961.73mg 40%
Potassium 511.17mg 11%
Total Carbs 25.42g 8%
Sugars 8.24g 33%
Dietary Fiber 4.37g 17%
Protein 15.25g 30%
Vitamin C 17mg 28%
Vitamin A 0.2mg 8%
Iron 5.9mg 33%
Calcium 190mg 19%
Amount Per 100 g
Calories 89.5 Kcal (375 kJ)
Calories from fat 30.25 Kcal
% Daily Value*
Total Fat 3.36g 14%
Cholesterol 12.4mg 11%
Sodium 346.5mg 40%
Potassium 184.17mg 11%
Total Carbs 9.16g 8%
Sugars 2.97g 33%
Dietary Fiber 1.57g 17%
Protein 5.49g 30%
Vitamin C 6.1mg 28%
Vitamin A 0.1mg 8%
Iron 2.1mg 33%
Calcium 68.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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