Directions:
- Preheat oven to 400.
- Pierce eggplants in 2 or 3 places and place on baking sheet.
- Roast for 20 minutes or until tender, turning once or twice.
- When cool enough to handle, halve lengthwise an scoop out the pulp, leaving a 1/2 to 1/4 inch shell.
- Set shells aside. Chop pulp and let drain in a colander in the sink.
- Heat 1 tablespoon oil in large skillet over medium heat.
- Add onion and bell pepper, cook for 8 minutes or until tender, stirring occasionally.
- Add garlic and beef, stirring to crumble the beef, for 5 minutes or until no longer pink.
- Stir in eggplant pulp, oregano, and tomato sauce.
- Reduce heat to low and cook, stirring occasionally, for 15 minutes or until thick.
- Stir in 1/4 cup cheese, salt, and black pepper.
- Place the eggplant shells on a baking sheet and evenly divide the beef mixture among them.
- Sprinkle with the remaining 1/4 cup cheese and drizzle with the remaining 1 tablespoon oil.
- Roast for 15 minutes or until lightly browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.37 Kcal (1358 kJ) | ||
| Calories from fat | 150.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 81.29mg | 27% | |
| Sodium | 901.06mg | 38% | |
| Potassium | 605.33mg | 13% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 29.32g | 59% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.5mg | 86% | |
| Calcium | 170.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 137.93 Kcal (577 kJ) | ||
| Calories from fat | 64.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 26% | |
|---|---|---|---|
| Cholesterol | 34.57mg | 27% | |
| Sodium | 383.16mg | 38% | |
| Potassium | 257.4mg | 13% | |
| Total Carbs | 5.05g | 4% | |
| Sugars | 2.36g | 22% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 12.47g | 59% | |
| Vitamin C | 14.3mg | 56% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.6mg | 86% | |
| Calcium | 72.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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