Grilled Vegetable Panini Recipe

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Grilled Vegetable Panini
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Ingredients:

Directions:

  1. Preheat a grill pan over medium heat. Brush the sliced vegetables with 1/4 cup olive oil. Season with salt and pepper and place on the grill. Cook until they have slightly charred and softened slightly, about 3 minutes per side. (I usually roast the veggies in a 400*F. oven for about 10 minutes.).
  2. Remove to a baking sheet.
  3. In a large bowl, whisk together the garlic, Italian seasoning, vinegar, remaining 1/4 cup canola oil, and salt and pepper to taste. Drizzle half of the dressing over the grilled vegetables. Stir the chopped olives into the remaining dressing.
  4. Cut the bread into 4 equal pieces and slice open. Spread the chopped olives evenly on 4 bottom pieces of the bread.
  5. Top with a single layer of each of the vegetables, reserving the remaining vegetables for another dish(perhaps ratatouille or more sandwiches?). Sandra used 2 eggplant slices, 3 slices of squash and one onion, rings searated and evenly placed over squash for each sandwich.
  6. Sprinkle(or lay slices) the cheese over each and place the remaining 4 bread pieces on top. Place in a panini press and cook until well toasted, about 5 minutes. (Or place on a well-oiled grill pan and place a heavy hot cast-iron skillet or griddle on top of the sandwiches, and grill until the bread is well toasted, about 5 minutes per side.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.45 Kcal (1610 kJ)
Calories from fat 276.19 Kcal
% Daily Value*
Total Fat 30.69g 47%
Cholesterol 2.54mg 1%
Sodium 437.01mg 18%
Potassium 388.15mg 8%
Total Carbs 20.86g 7%
Sugars 7.1g 28%
Dietary Fiber 5.6g 22%
Protein 7.63g 15%
Vitamin C 34.9mg 58%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 166.2mg 17%
Amount Per 100 g
Calories 143.09 Kcal (599 kJ)
Calories from fat 102.8 Kcal
% Daily Value*
Total Fat 11.42g 47%
Cholesterol 0.95mg 1%
Sodium 162.65mg 18%
Potassium 144.47mg 8%
Total Carbs 7.77g 7%
Sugars 2.64g 28%
Dietary Fiber 2.08g 22%
Protein 2.84g 15%
Vitamin C 13mg 58%
Vitamin A 0.3mg 25%
Iron 4.7mg 70%
Calcium 61.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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