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Eggplant Casserole - (Melitzanes Me Kreas Sti Katsarola) Recipe

Eggplant Casserole - (Melitzanes Me Kreas Sti Katsarola) Recipe

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Eggplant Casserole - (Melitzanes Me Kreas Sti Katsarola)

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Ingredients:

Serving

1 large eggplant (cubed )
1 (4 oz) can tomato sauce
1 lb ground lamb (or beef)
1 cup cheddar cheese (grated )
2 tsp salt (divided )
1 tsp sugar
1/4 tsp black pepper
1 medium red onion (chopped )
1 green bell pepper (diced )
2 slices bread (cubed )
1 cup mushroom (sliced ) (optional)

Directions:

In a lrg skillet, sauté eggplant cubes in a sml amt of olive oil till slightly fork tender & set aside in a bowl.
In the same skillet, brown lamb meat & add the onion, green pepper & mushrooms. Cont to sauté till vegetables soften.
Season w/1 tsp salt, sugar & pepper. Add bread, tomato sauce & cheese. Add eggplant & mix well.
Put mixture in 3 qt covered casserole. Bake at 350 F for 45 minutes. Remove cover & bake at 375 F for 15 minutes or till nicely browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.03 Kcal (1143 kJ)
Calories from fat	167.63 Kcal
		% Daily Value*
Total Fat	18.63g	29%
Cholesterol	58.71mg	20%
Sodium	811.81mg	34%
Potassium	358.33mg	8%
Total Carbs	10.06g	3%
Sugars	4.75g	19%
Dietary Fiber	2.98g	12%
Protein	15.55g	31%
Vitamin C	17.3mg	29%
Vitamin A	0.4mg	12%
Iron	8.1mg	45%
Calcium	186.6mg	19%

Amount Per 100 g
Calories	148.49 Kcal (622 kJ)
Calories from fat	91.17 Kcal
		% Daily Value*
Total Fat	10.13g	29%
Cholesterol	31.93mg	20%
Sodium	441.53mg	34%
Potassium	194.89mg	8%
Total Carbs	5.47g	3%
Sugars	2.58g	19%
Dietary Fiber	1.62g	12%
Protein	8.46g	31%
Vitamin C	9.4mg	29%
Vitamin A	0.2mg	12%
Iron	4.4mg	45%
Calcium	101.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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