Directions:
- In a large saucepan, cook noodles according to package directions until tender.
- In another saucepan, melt butter; stir in flour until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the spinach, nutmeg, salt and pepper. Drain noodles. Add to spinach mixture; toss gently to coat.
- Transfer to a greased shallow 2-qt. baking dish; sprinkle with cheese. Cover and bake at 350° for 20 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.18 Kcal (1265 kJ) | ||
| Calories from fat | 87.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 62.91mg | 21% | |
| Sodium | 55.36mg | 2% | |
| Potassium | 243.62mg | 5% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 158.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 219.66 Kcal (920 kJ) | ||
| Calories from fat | 63.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 15% | |
|---|---|---|---|
| Cholesterol | 45.73mg | 21% | |
| Sodium | 40.24mg | 2% | |
| Potassium | 177.09mg | 5% | |
| Total Carbs | 30.16g | 14% | |
| Sugars | 3.05g | 17% | |
| Dietary Fiber | 1.21g | 7% | |
| Protein | 8.07g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 11% | |
| Calcium | 115.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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