Directions:
- Place chicken in a large deep nonreactive bowl.
- Heat oil in a nonreactive saucepan and fry the onions until they are lightly browned. Add the remaining ingredients and cook for 2 minutes over low heat, stirring constantly to make sure that the sugar has dissolved.
- Allow the marinade to cool and pour it over the chicken.
- Cover the bowl with plastic wrap and refrigerate it for 24 hours.
- When ready to grill the chicken pieces, remove them from the marinade, drain them, place them on skewers, and grill over hot coals or under the broiler for 10 minutes, turning once, or until the chicken is cooked through.
- Serve hot with apricot chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.74 Kcal (853 kJ) | ||
| Calories from fat | 71.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 525.37mg | 22% | |
| Potassium | 478.61mg | 10% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 23.5g | 47% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 0.1mg | 0% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.96 Kcal (356 kJ) | ||
| Calories from fat | 30.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 12% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 22% | |
| Sodium | 219.07mg | 22% | |
| Potassium | 199.58mg | 10% | |
| Total Carbs | 4.8g | 4% | |
| Sugars | 2.38g | 23% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 9.8g | 47% | |
| Vitamin C | 8.9mg | 36% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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