Directions:
- Cut the florets off of the broccoli and chop into fairly small pieces.
- Peel the stem and remove the hard, dry end. Cut the stem into thin slices.
- Heat oil in a heavy-bottomed pot over medium heat.
- Add broccoli, garlic, chile flakes, and salt.
- Cook for a few minutes.
- Add water and bring to a boil.
- Reduce to a simmer. Cover and cook for about 1 hour, until very tender.
- Stir briskly, causing the broccoli to break apart.
- Add the lemon juice (and more salt or oil if necessary).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.8 Kcal (355 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 19.45mg | 1% | |
| Potassium | 191.86mg | 4% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 53.5mg | 89% | |
| Iron | 0.6mg | 4% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.44 Kcal (395 kJ) | ||
| Calories from fat | 70.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 11% | |
|---|---|---|---|
| Sodium | 21.67mg | 1% | |
| Potassium | 213.67mg | 4% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 1.44g | 5% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 59.6mg | 89% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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