Cook Bacon in Microwave or Frypan Recipe

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Cook Bacon in Microwave or Frypan
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Ingredients
2
Count
Nutrition
234
Calories
Total time
4
Minutes
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Ingredients:

  • 2 slices bacon
  • salt and pepper (to taste optional)

Directions:

  1. MICROWAVE - Put a layer of kitchen paper on a microwave proof plate and top with the bacon slices and place another layer of kitchen paper on top and cook in microwave on high for 2 to 3 minutes. Season with salt and pepper if desired.
  2. FRYPAN - Place bacon in a cold frying pan and turn the heat on and cook until crisp (by placing in a cold pan ensures that the fat renders out while the pan is warming, therefore there is no need for oil). Season with salt and pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.52 Kcal (978 kJ)
Calories from fat 201.6 Kcal
% Daily Value*
Total Fat 22.4g 34%
Cholesterol 36.96mg 12%
Sodium 370.72mg 15%
Potassium 110.88mg 2%
Total Carbs 0.56g 0%
Protein 7.28g 15%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 417 Kcal (1746 kJ)
Calories from fat 360 Kcal
% Daily Value*
Total Fat 40g 34%
Cholesterol 66mg 12%
Sodium 662mg 15%
Potassium 198mg 2%
Total Carbs 1g 0%
Protein 13g 15%
Calcium 5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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