Directions:
- TO SALT SALMON: Sprinkle Ocean salt or Hawaiian Salt and wrap it up and place in refrigerator for 2 to 3 days
- Remove bones and skin from Salmon and shred fish into small pieces with fingers. Add green onion, sliced onion and tomatoes. Mash mixture with fork or Lomi (crush with fingers) Put 6 to 8 ice cube in mixture and chill in refrigerator until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.21 Kcal (97 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 17.46mg | 1% | |
| Potassium | 64.25mg | 1% | |
| Protein | 3.78g | 8% | |
| Amount Per 100 g | |||
| Calories | 122.86 Kcal (514 kJ) | ||
| Calories from fat | 42.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 1% | |
|---|---|---|---|
| Sodium | 92.38mg | 1% | |
| Potassium | 340mg | 1% | |
| Protein | 20g | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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