Directions:
- In a bowl, mix all marinade ingredients.
- Cut salmon into bite-sized pieces.
- In a shallow pan, place the fish and add the marinade. Marinate for 10 minutes.
- Thinly slice the green onions at an angle. Remove stems from shiitake mushrooms and cut the tops in half.
- In a baking pan, place a sheet of aluminum foil long enough to make a pouch. Place the ingredients on the foil in the following order: green onion on bottom, marinated salmon, and shiitake on top.
- Fold the sides and ends of the aluminum foil to make a pouch; make sure to seal tightly so juices don't flow out.
- Place inside oven 10-20 minutes at 400 degrees F or until done. Sprinkle with hot pepper flakes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.58 Kcal (1970 kJ) | ||
| Calories from fat | 121.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 891.55mg | 37% | |
| Potassium | 1324.25mg | 28% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 69.55g | 139% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.26 Kcal (499 kJ) | ||
| Calories from fat | 30.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 21% | |
|---|---|---|---|
| Cholesterol | 37.07mg | 49% | |
| Sodium | 225.95mg | 37% | |
| Potassium | 335.61mg | 28% | |
| Total Carbs | 2.26g | 3% | |
| Sugars | 0.98g | 15% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 17.63g | 139% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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