Directions:
- Heat oven to 400 degrees. Cut the semi-frozen salmon into 1/3-inch dice. Place salmon, green onions, bell pepper, jalapeno, sour cream, red pepper sauce, 1/2 teaspoons of the salt and black pepper to taste in medium bowl; fold together with a spatula. Add the egg white; fold in gently but thoroughly. (The mixture will be loose.).
- Heat the oil in a large oven-proof non-stick skillet over medium-high heat; form the fish into 4 burgers. Slide the burgers into the skillet, reshaping, if necessary with a spatula. Cook to set bottoms, 1 minute. Place skillet in oven; bake until tops are opaque and milky, about 5 minutes. Remove skillet from oven; let burgers rest in skillet 5 minutes.
- Meanwhile, split the pitas; brush the insides with olive oil. Grill or toast pitas until hot. Mash the avocado in a small bowl; stir in lime juice and remaining 1/8 teaspoons of the salt. Put each burger on a pita half; divide avocado to top the burgers. Top with remaining pita halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.45 Kcal (1974 kJ) | ||
| Calories from fat | 177.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 54.25mg | 18% | |
| Sodium | 859.62mg | 36% | |
| Potassium | 823.13mg | 18% | |
| Total Carbs | 42.3g | 14% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 31.74g | 63% | |
| Vitamin C | 28.8mg | 48% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.7mg | 43% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.71 Kcal (664 kJ) | ||
| Calories from fat | 59.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 30% | |
|---|---|---|---|
| Cholesterol | 18.26mg | 18% | |
| Sodium | 289.39mg | 36% | |
| Potassium | 277.1mg | 18% | |
| Total Carbs | 14.24g | 14% | |
| Sugars | 0.96g | 11% | |
| Dietary Fiber | 1.95g | 23% | |
| Protein | 10.69g | 63% | |
| Vitamin C | 9.7mg | 48% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.6mg | 43% | |
| Calcium | 30.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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