Lite Salmon & Pasta Casserole Recipe

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Ingredients:

Serving

5 cups uncooked shell pasta
1 can reduced-fat cream of chicken soup
3/4 cup 1% low-fat milk
3/4 cup reduced-fat swiss cheese, shredded
1 1/2 tbsp fresh dill, chopped
2 tsp lemons , zest of
3/4 tsp mustard powder
1/2 tsp black pepper
1 can water packed pink salmon, skin & bones removed (or sockeye)
1 tbsp fresh parsley, chopped
1 tbsp parmesan cheese, grated

Directions:

Cook pasta according to directions or try Perfect Pasta With No Watching and No Sweating Perfect Pasta with no watching& no sweating In a large saucepan combine soup, milk, Swiss cheese, dill, lemon zest, mustard powder& black pepper Cook over medium heat until the cheese has melted.
Stir in the salmon and cooked pasta shells.
Spray a 2 quart casserole lightly with veggie oil and pour in the casserole ingredients Heat oven to 350F.
Sprinkle with parmesan& parsley.
Bake covered with foil for apprx 20 minutes remove foil and continue baking for 5 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.66 Kcal (1255 kJ)
Calories from fat	29.09 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	72.05mg	24%
Sodium	80.69mg	3%
Potassium	119.07mg	3%
Total Carbs	51.59g	17%
Sugars	1.73g	7%
Dietary Fiber	0.13g	1%
Protein	14.95g	30%
Vitamin C	1.8mg	3%
Iron	2.1mg	12%
Calcium	191.7mg	19%

Amount Per 100 g
Calories	122.28 Kcal (512 kJ)
Calories from fat	11.87 Kcal
		% Daily Value*
Total Fat	1.32g	5%
Cholesterol	29.4mg	24%
Sodium	32.93mg	3%
Potassium	48.59mg	3%
Total Carbs	21.05g	17%
Sugars	0.7g	7%
Dietary Fiber	0.05g	1%
Protein	6.1g	30%
Vitamin C	0.7mg	3%
Iron	0.8mg	12%
Calcium	78.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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