Directions:
- Stir together the hot sauce, brown sugar, butter, honey, and lemon juice in a saucepan over medium heat. Stir continuously for 3 to 4 minutes, until the sugar has dissolved and the mixture is well blended. Remove from heat, and set aside.
- Coat a casserole dish with olive oil. Poke holes in the salmon with a fork, then place into the dish. Pour reserved sauce over the fish, top with green onions, and season with salt and pepper. Marinate for 30 minutes.
- Preheat oven to 425 degrees F (220 C).
- Bake salmon in preheated oven, uncovered, until the fish flakes easily with a fork, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.95 Kcal (984 kJ) | ||
| Calories from fat | 82.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 44.95mg | 15% | |
| Sodium | 575.93mg | 24% | |
| Potassium | 341.54mg | 7% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 21.14g | 85% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 16.14g | 32% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.8 Kcal (749 kJ) | ||
| Calories from fat | 62.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 14% | |
|---|---|---|---|
| Cholesterol | 34.2mg | 15% | |
| Sodium | 438.29mg | 24% | |
| Potassium | 259.91mg | 7% | |
| Total Carbs | 16.57g | 7% | |
| Sugars | 16.09g | 85% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 12.28g | 32% | |
| Vitamin C | 12.6mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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