Lobsters and Corn Recipe

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Lobsters and Corn
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Ingredients
7
Count
Nutrition
2193
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small saucepan over low heat, cook the butter with the garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper until the butter is melted. Set aside.
  2. Prepare the grill for direct and indirect cooking over medium heat (350° to 450°F).
  3. Place a lobster on a cutting board, shell side down. Insert the tip of a large, sharp knife into the lobster’s body just below the head (no need to be shy about this process—it takes some strength), and cut the lobster open down the center, cutting through the body but not through the back shell. (The shell will hold the juices as it cooks.) Remove and discard the head sac and intestines. Rinse the lobster under cold running water. To help the lobster stay flat on the grill, insert a bamboo skewer through the tail meat. Remove the rubber bands on the claws. Brush the inside of the lobster with some of the butter. Repeat with the remaining lobsters.
  4. Brush the cooking grates clean. Grill the lobsters, shell side down, over direct medium heat, with the lid closed as much as possible, until the tail meat is firm and white, 10 to 15 minutes, brushing occasionally with additional butter. (Soft-shell lobsters will cook more quickly than hard-shell lobsters.) At the same time, if your grill is big enough, grill the corn. If not, grill the corn after the lobsters. Brush the corn with some of the butter and grill over direct medium heat, with the lid closed as much as possible, until browned in spots and tender, 10 to 15 minutes, turning occasionally. Season the corn with salt and pepper.
  5. Transfer the lobsters and corn to a large platter. Heat the butter mixture over medium heat until it comes to a simmer. Add the parsley. Serve the lobsters with the corn and the remaining butter mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2192.68 Kcal (9180 kJ)
Calories from fat 939.02 Kcal
% Daily Value*
Total Fat 104.34g 161%
Cholesterol 1022.97mg 341%
Sodium 71.71mg 3%
Potassium 1065.28mg 23%
Total Carbs 70.84g 24%
Sugars 10.94g 44%
Dietary Fiber 11.15g 45%
Protein 239.27g 479%
Vitamin C 37.2mg 62%
Vitamin A 1.1mg 38%
Iron 4.2mg 23%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 157.34 Kcal (659 kJ)
Calories from fat 67.38 Kcal
% Daily Value*
Total Fat 7.49g 161%
Cholesterol 73.4mg 341%
Sodium 5.15mg 3%
Potassium 76.44mg 23%
Total Carbs 5.08g 24%
Sugars 0.78g 44%
Dietary Fiber 0.8g 45%
Protein 17.17g 479%
Vitamin C 2.7mg 62%
Vitamin A 0.1mg 38%
Iron 0.3mg 23%
Calcium 4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.7
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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