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Lobster, Corn, and Potato Salad with Tarragon Recipe

Lobster, Corn, and Potato Salad with Tarragon Recipe

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Lobster, Corn, and Potato Salad with Tarragon

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Ingredients:

Serving

4 (1 1/2-lb) live lobsters or 1 1/2 lb cooked fresh lobster meat
1 lb small red potatoes
3 ears corn
2 1/2 tbsp fresh lemon juice
1 1/2 to 2 tbsp chopped fresh tarragon
1/2 tsp dijon mustard
1/2 tsp salt
1/4 cup extra-virgin olive oil
2 cups grape or cherry tomatoes, halved
1 cup coarsely chopped frisee ( french curly endive)
1/3 cup sliced scallion

Directions:

Prepare lobster, potatoes, and corn: Plunge 2 live lobsters headfirst into an 8-quart pot of boiling salted water. Cover and cook lobsters over moderately high heat 9 minutes from time they enter water, then transfer with tongs to sink to cool. Return water to a boil and cook remaining 2 lobsters in same manner. Leave water boiling in pot.
Simmer potatoes in lobster cooking water until just tender, 15 to 20 minutes. Transfer with a slotted spoon to a colander, reserving boiling water in pot.
Boil corn in same water until crisp-tender, about 3 minutes, then drain.
When lobsters are cool, remove meat from claws, joints, and tails, reserving shells for another use.
Cut meat into 1-inch pieces. Cut potatoes into 3/4-inch pieces, and cut corn from cobs.
Make vinaigrette: Whisk together lemon juice, tarragon, mustard, and salt until combined, then add oil in a thin stream, whisking.
Assemble salad: Just before serving, toss together lobster meat, potatoes, corn, vinaigrette, tomatoes, frisée, and scallion in a large bowl and season with salt and pepper.
Cooks' note: Lobster may be cooked 1 day ahead

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	844.32 Kcal (3535 kJ)
Calories from fat	180.77 Kcal
		% Daily Value*
Total Fat	20.09g	31%
Cholesterol	390.01mg	130%
Sodium	355.86mg	15%
Potassium	846.8mg	18%
Total Carbs	43.29g	14%
Sugars	13.06g	52%
Dietary Fiber	5.78g	23%
Protein	119.92g	240%
Vitamin C	26.7mg	44%
Iron	2.9mg	16%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	109.03 Kcal (456 kJ)
Calories from fat	23.34 Kcal
		% Daily Value*
Total Fat	2.59g	31%
Cholesterol	50.36mg	130%
Sodium	45.95mg	15%
Potassium	109.35mg	18%
Total Carbs	5.59g	14%
Sugars	1.69g	52%
Dietary Fiber	0.75g	23%
Protein	15.49g	240%
Vitamin C	3.4mg	44%
Iron	0.4mg	16%
Calcium	6.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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