Directions:
- To prepare stock, remove meat from cooked lobster tail and claws. Chop meat; chill. Place lobster shell in a large zip-top plastic bag. Coarsely crush shell using a meat mallet or rolling pin. Place crushed shell in a large saucepan; add 3 cups water, 2 cups onion, celery, and clam juice. Bring to a simmer over medium heat. Cover and cook 20 minutes. Strain shell mixture through a sieve over a bowl, reserving stock (about 3 cups); discard solids. Place stock in a large saucepan; keep warm over low heat.
- To prepare risotto, melt butter in a medium sauté pan over medium heat. Add 3/4 cup onion and garlic; cook 3 minutes or until tender, stirring frequently. Add rice; cook 2 minutes, stirring constantly. Add wine and salt; cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Add stock, 1/2 cup at a time, stirring frequently until each portion of stock is absorbed before adding the next (about 25 minutes total). Stir in reserved lobster meat and corn; cook 2 minutes or until heated. Remove from heat; stir in cheese, green onions, and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.94 Kcal (2219 kJ) | ||
| Calories from fat | 55.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 176.31mg | 59% | |
| Sodium | 974.39mg | 41% | |
| Potassium | 658.36mg | 14% | |
| Total Carbs | 74.63g | 25% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 30.72g | 61% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 203.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 87.61 Kcal (367 kJ) | ||
| Calories from fat | 9.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 10% | |
|---|---|---|---|
| Cholesterol | 29.15mg | 59% | |
| Sodium | 161.09mg | 41% | |
| Potassium | 108.84mg | 14% | |
| Total Carbs | 12.34g | 25% | |
| Sugars | 1.2g | 29% | |
| Dietary Fiber | 0.79g | 19% | |
| Protein | 5.08g | 61% | |
| Vitamin C | 2mg | 20% | |
| Calcium | 33.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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