Directions:
- In large pot add 1 tsp of olive oil - bring to medium high heat and add onion, celery, garlic and carrots - cook till onions become clear. Add beans and allow to cook for 5 minutes stirring frequently.
- Add ham hock or bone and cover with water. Bring to a boil add salt, pepper, thyme and bay leaves. Cook till beans are tender. Approximately 2 - 3 hours.
- Add ham meat, parsley and tomatoes (optional). Allow 30 minutes to reduce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.73 Kcal (1234 kJ) | ||
| Calories from fat | 108.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 28.98mg | 10% | |
| Sodium | 1133.67mg | 47% | |
| Potassium | 814.52mg | 17% | |
| Total Carbs | 28.94g | 10% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 10.58g | 42% | |
| Protein | 18.74g | 37% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164.82 Kcal (690 kJ) | ||
| Calories from fat | 60.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 19% | |
|---|---|---|---|
| Cholesterol | 16.21mg | 10% | |
| Sodium | 633.97mg | 47% | |
| Potassium | 455.49mg | 17% | |
| Total Carbs | 16.18g | 10% | |
| Sugars | 2.41g | 17% | |
| Dietary Fiber | 5.92g | 42% | |
| Protein | 10.48g | 37% | |
| Vitamin C | 6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 15% | |
| Calcium | 46.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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