Lobster Rolls Recipe

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Lobster Rolls
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Minutes

Ingredients:

Directions:

  1. In a bowl, combine the lobster, onion, celery, mayonnaise, hot sauce and salt and pepper.
  2. Toss all ingredients until coated with the mayonnaise.
  3. Spoon into sandwich rolls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.2 Kcal (1885 kJ)
Calories from fat 64.76 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 665.47mg 222%
Sodium 2271.01mg 95%
Potassium 1225.45mg 26%
Total Carbs 5.06g 2%
Sugars 2.24g 9%
Dietary Fiber 1.48g 6%
Protein 86.91g 174%
Vitamin C 2.6mg 4%
Calcium 463.3mg 46%
Amount Per 100 g
Calories 83.14 Kcal (348 kJ)
Calories from fat 11.96 Kcal
% Daily Value*
Total Fat 1.33g 11%
Cholesterol 122.89mg 222%
Sodium 419.39mg 95%
Potassium 226.31mg 26%
Total Carbs 0.93g 2%
Sugars 0.41g 9%
Dietary Fiber 0.27g 6%
Protein 16.05g 174%
Vitamin C 0.5mg 4%
Calcium 85.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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