Directions:
- Combine first 8 ingredients in a medium bowl. Cover and chill until ready to serve.
- Heat a large nonstick skillet over medium heat. Lightly spray insides of buns with butter-flavored cooking spray, and place, sprayed sides down, in skillet. Cook 1 to 2 minutes or until golden brown.
- Layer buns evenly with lettuce leaves, tomato slices, and lobster mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.55 Kcal (1045 kJ) | ||
| Calories from fat | 32.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 256.21mg | 85% | |
| Sodium | 1295.88mg | 54% | |
| Potassium | 511.13mg | 11% | |
| Total Carbs | 15.35g | 5% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 44.74g | 89% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 0.7mg | 4% | |
| Calcium | 205.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 52.72 Kcal (221 kJ) | ||
| Calories from fat | 6.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 6% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 85% | |
| Sodium | 273.79mg | 54% | |
| Potassium | 107.99mg | 11% | |
| Total Carbs | 3.24g | 5% | |
| Sugars | 1.73g | 33% | |
| Dietary Fiber | 0.61g | 12% | |
| Protein | 9.45g | 89% | |
| Vitamin C | 5.4mg | 42% | |
| Iron | 0.1mg | 4% | |
| Calcium | 43.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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