Downeast Lobster Roll Recipe

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Downeast Lobster Roll
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Ingredients
6
Count
Nutrition
318
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix mayo and lobster, S& P to taste.
  2. Set aside.
  3. Split and butter roll.
  4. Grill roll in a fry pan until until crisp and golden brown.
  5. Remove from heat.
  6. Add a bed of lettuce to roll and top with lobster salad.
  7. Eat immediately while roll is still warm.
  8. Serve with thick slices of tomato and a half dozen olives on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.58 Kcal (1330 kJ)
Calories from fat 159.06 Kcal
% Daily Value*
Total Fat 17.67g 27%
Cholesterol 97.9mg 33%
Sodium 468.57mg 20%
Potassium 1159.6mg 25%
Total Carbs 13.57g 5%
Sugars 0.14g 1%
Dietary Fiber 6.18g 25%
Protein 22.25g 44%
Vitamin C 24.7mg 41%
Vitamin A 0.1mg 5%
Iron 6.2mg 34%
Calcium 264.9mg 26%
Amount Per 100 g
Calories 43.86 Kcal (184 kJ)
Calories from fat 21.97 Kcal
% Daily Value*
Total Fat 2.44g 27%
Cholesterol 13.52mg 33%
Sodium 64.71mg 20%
Potassium 160.14mg 25%
Total Carbs 1.87g 5%
Sugars 0.02g 1%
Dietary Fiber 0.85g 25%
Protein 3.07g 44%
Vitamin C 3.4mg 41%
Iron 0.9mg 34%
Calcium 36.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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