Mango-Mint Lobster Rolls Recipe

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Mango-Mint Lobster Rolls
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Ingredients
8
Count
Nutrition
4904
Calories
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Ingredients:

Directions:

  1. In a 4- to 5-quart pan over high heat, bring about 2 quarts water to a boil. Add lobster; when boil resumes, reduce heat and simmer until meat is opaque but still moist-looking in center of thickest part (cut to test), about 10 minutes. Drain lobster, then immerse in ice water until cool to touch, about 5 minutes; drain again.
  2. Meanwhile, cut pit and peel from mango and discard; cut fruit into small chunks. Cut cucumber lengthwise into thin slices; stack slices and cut stack lengthwise to make 3/8-inch-wide sticks.
  3. With scissors, snip underside of lobster shell free from back shell and lift off. Pull out lobster tail; discard shell. If vein is present, pull out and discard. Coarsely chop meat and put into a bowl. Add mango, onion, and mint; mix gently.
  4. Shape 2 rolls at a time: Immerse 1 rice paper round in a large bowl of hot tap water, lift out, drain briefly, and lay on a counter. Let stand until paper is soft and pliable, about 30 seconds. Repeat to moisten another rice paper round and lay on counter.
  5. Working quickly, spoon about 1/12 of the filling down the center of each wrapper, leaving 1 inch of the wrapper bare at both ends. Lay 1/12 of the cucumber sticks parallel to the filling and mound 1/2 cup salad mix on top.
  6. Fold the 1-inch ends of each wrapper over filling, then, holding filling in place with your fingers, roll wrapper snugly around it. Press wrapper edges to seal; if edges are too dry to stick, moisten with a little more hot water. Set each roll, seam down, on a platter and cover airtight with plastic wrap.
  7. Repeat steps 4 through 6 to fill remaining rice paper wrappers (replace water in bowl as needed to keep hot).
  8. If making rolls up to 3 hours ahead, chill. Uncover rolls and cut each in half diagonally; if desired, stand rolls upright, cut ends up. Dip into mint-lime sauce to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4903.57 Kcal (20530 kJ)
Calories from fat 4219.2 Kcal
% Daily Value*
Total Fat 468.8g 721%
Cholesterol 238mg 79%
Sodium 4977.06mg 207%
Potassium 2042.99mg 43%
Total Carbs 108.31g 36%
Sugars 67.99g 272%
Dietary Fiber 19.13g 77%
Protein 77.91g 156%
Vitamin C 207.1mg 345%
Vitamin A 3.9mg 130%
Iron 522.9mg 2905%
Calcium 444.1mg 44%
Amount Per 100 g
Calories 283.58 Kcal (1187 kJ)
Calories from fat 244 Kcal
% Daily Value*
Total Fat 27.11g 721%
Cholesterol 13.76mg 79%
Sodium 287.83mg 207%
Potassium 118.15mg 43%
Total Carbs 6.26g 36%
Sugars 3.93g 272%
Dietary Fiber 1.11g 77%
Protein 4.51g 156%
Vitamin C 12mg 345%
Vitamin A 0.2mg 130%
Iron 30.2mg 2905%
Calcium 25.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 136.3
    Points
  • 138
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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