Loaded Lobster Roll Recipe

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Loaded Lobster Roll
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Ingredients
11
Count
Nutrition
703
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Bring a large stock pot with approximately 2 gallons of salted water to a boil over high heat. Add the lobsters and boil for about 8 minutes. Drain from water and shock in an ice bath. Once cooled, remove the knuckles, claws and tail from the body of the lobster by a slight twist and pull. Split the tail with a knife, remove the meat from the shell and set aside. Pull off the claw pincher. Crack the claws with a nutcracker and remove the meat. Set aside. Using kitchen shears cut through the knuckle portion and remove the meat. Give all of the lobster meat a good rinse and roughly dice. Put into a large bowl and set aside.
  3. In the large bowl, add the mayonnaise, creme fraiche, shallots, lemon juice, chives, parsley, avocado, bacon, salt and pepper, to taste, and combine well. Cover and refrigerate before assembling the sandwich.
  4. Toast the brioche rolls in the oven until slightly colored, about 4 minutes. Assemble the sandwich by putting a liberal amount of lobster salad on each roll and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.82 Kcal (2943 kJ)
Calories from fat 417.71 Kcal
% Daily Value*
Total Fat 46.41g 71%
Cholesterol 330.05mg 110%
Sodium 1382.98mg 58%
Potassium 869.5mg 18%
Total Carbs 25.2g 8%
Sugars 6.87g 27%
Dietary Fiber 5.28g 21%
Protein 50.67g 101%
Vitamin C 16.7mg 28%
Iron 0.9mg 5%
Calcium 215.7mg 22%
Amount Per 100 g
Calories 114.71 Kcal (480 kJ)
Calories from fat 68.17 Kcal
% Daily Value*
Total Fat 7.57g 71%
Cholesterol 53.87mg 110%
Sodium 225.72mg 58%
Potassium 141.91mg 18%
Total Carbs 4.11g 8%
Sugars 1.12g 27%
Dietary Fiber 0.86g 21%
Protein 8.27g 101%
Vitamin C 2.7mg 28%
Iron 0.1mg 5%
Calcium 35.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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