Directions:
- Marinade chicken or tofu.
- In a baking dish place chicken or tofu pieces pour lemon juice on top. Add.
- A pinch of salt mix and leave aside for 15 minutes
- Whisk together yogurt 1 tsbp of the garam marsala, food colouring, 1 tsp of the garlic 1 tbsp of the ginger.
- Add to the baking dish. mix and coat pieces.
- Refrigerate for 8 hours.
- Baking instructions.
- Heat oven to 350 degrees F.
- Mix the remaining spices in a pot and cook on low heat with a bit of the butter add the remaining garlic and ginger cook for about a minute sautee.
- Add tomato and onion cook for about 10 mins on meduim heat
- Turn off heat.
- Add cream and butter
- Now pour mixture over chicken in baking dish mix until pieces are all coated.
- Cover the dish and bake untill meat is done about 20 minutes. stir in fress cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1979.49 Kcal (8288 kJ) | ||
| Calories from fat | 1922.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 213.64g | 329% | |
|---|---|---|---|
| Cholesterol | 248.22mg | 83% | |
| Sodium | 98.87mg | 4% | |
| Potassium | 377.79mg | 8% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 198.48 Kcal (831 kJ) | ||
| Calories from fat | 192.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.42g | 329% | |
|---|---|---|---|
| Cholesterol | 24.89mg | 83% | |
| Sodium | 9.91mg | 4% | |
| Potassium | 37.88mg | 8% | |
| Total Carbs | 1.2g | 4% | |
| Sugars | 0.63g | 25% | |
| Dietary Fiber | 0.24g | 10% | |
| Protein | 0.4g | 8% | |
| Vitamin C | 1.5mg | 24% | |
| Iron | 0.1mg | 7% | |
| Calcium | 10.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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