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Spinach and Sweet Potato Sauté Recipe

Spinach and Sweet Potato Sauté Recipe

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Ingredients

Count

Nutrition

551

Calories

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Ingredients:

Serving

Directions:

Sauté onion over medium heat for 5 minutes stirring frequently. Add garlic and continue to sauté for another minute.
Add seasonings and stir to mix thoroughly. Add broth and sweet potatoes. Simmer covered over low heat, stirring occasionally, until sweet potatoes are tender, about 15 minutes.
Uncover to allow sauce to thicken and cook another couple minutes. Add cilantro, salt, and pepper to taste.
While potatoes are simmering bring lightly salted water to a boil in a separate pot and cook spinach in boiling water for about 3 minutes.
Drain and press dry with spoon. Chop and add to sweet potatoes. Mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.68 Kcal (2306 kJ)
Calories from fat	4.64 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Sodium	1821.93mg	76%
Potassium	7068.6mg	150%
Total Carbs	110.62g	37%
Sugars	15.7g	63%
Dietary Fiber	31.35g	125%
Protein	38.15g	76%
Vitamin C	327mg	545%
Vitamin A	2.7mg	89%
Iron	34.9mg	194%
Calcium	1169.4mg	117%

Amount Per 100 g
Calories	33.14 Kcal (139 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	1%
Sodium	109.64mg	76%
Potassium	425.38mg	150%
Total Carbs	6.66g	37%
Sugars	0.94g	63%
Dietary Fiber	1.89g	125%
Protein	2.3g	76%
Vitamin C	19.7mg	545%
Vitamin A	0.2mg	89%
Iron	2.1mg	194%
Calcium	70.4mg	117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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