Directions:
- In a medium size pot, saute lobster meat, onion and butter until onions are soft.
- Stir flour into the pot. When all ingredients are well blended, add milk, salt and cream. Cook over a low heat until soup has thickened.
- Garnish soup with green onions before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.73 Kcal (1041 kJ) | ||
| Calories from fat | 157.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 27% | |
|---|---|---|---|
| Cholesterol | 99.36mg | 33% | |
| Sodium | 767.26mg | 32% | |
| Potassium | 223.94mg | 5% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 196.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 121.15 Kcal (507 kJ) | ||
| Calories from fat | 76.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 27% | |
|---|---|---|---|
| Cholesterol | 48.4mg | 33% | |
| Sodium | 373.7mg | 32% | |
| Potassium | 109.07mg | 5% | |
| Total Carbs | 5.61g | 4% | |
| Sugars | 3.06g | 25% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 5.95g | 24% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 95.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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