Directions:
- In saucepan combine peas, water, onion, carrot and broth mix.
- Bring to a boil.
- Reduce heat, cover and simmer, stirring occasionally about 30 minutes until peas are soft.
- Let cool.
- In a bowl, combine flour, baking powder, salt and pepper. Add milk and egg to cooled split pea mixture and stir.
- Stir into dry ingredients.
- In a 10 inch nonstick skillet, heat 1 tsp oil.
- Spoon 4 heaping tablespoons of batter into skillet, forming 4 small fritters.
- Cook until edges bubble and fritters are browned on the bottom.
- Turn over and cook until browned on the other side.
- Remove to a warmed plate. Set aside and keep warm.
- Repeat procedure with remaining oil and batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.23 Kcal (210 kJ) | ||
| Calories from fat | 21.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 4% | |
| Sodium | 138.54mg | 6% | |
| Potassium | 79.5mg | 2% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.64 Kcal (371 kJ) | ||
| Calories from fat | 38.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 4% | |
|---|---|---|---|
| Cholesterol | 20mg | 4% | |
| Sodium | 244.47mg | 6% | |
| Potassium | 140.29mg | 2% | |
| Total Carbs | 10.17g | 2% | |
| Sugars | 0.74g | 2% | |
| Dietary Fiber | 1.15g | 3% | |
| Protein | 2.61g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 72.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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