Directions:
- In a large saucepan or soup kettle, saute celery, onion and green pepper in butter until tender. Add the next nine ingredients; mix well. Stir in crab; heat through. Discard bay leaves. Transfer to a freezer container; cover and freeze for up to 3 months. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.13 Kcal (478 kJ) | ||
| Calories from fat | 73.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 23.61mg | 8% | |
| Sodium | 88.65mg | 4% | |
| Potassium | 162.89mg | 3% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.38 Kcal (404 kJ) | ||
| Calories from fat | 62.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 13% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 8% | |
| Sodium | 74.87mg | 4% | |
| Potassium | 137.57mg | 3% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 2.22g | 11% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.68g | 9% | |
| Vitamin C | 6.2mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 78.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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