Loaded Vegetable Beef Stew Recipe

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Ingredients:

Serving

8 bacon strips, diced
3 lb beef stew meat, cut into 1-inch cubes
6 medium carrots , cut into 1-inch pieces
6 medium tomatoes, peeled and cut into wedges
4 medium potatoes, peeled and cubed
3 cups cubed peeled butternut squash
2 medium green peppers, chopped
2 tsp dried thyme
2 garlic cloves, minced
2 cans (14-1/2 oz each) beef broth
6 cups chopped cabbage
1/2 tsp pepper

Directions:

In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain. In the drippings, brown beef in batches. Refrigerate the bacon until serving.
In a 6-qt. slow cooker, combine the carrots, tomatoes, potatoes, squash, green peppers, thyme and garlic. Top with beef. Pour broth over the top. Cover and cook on low for 8-10 hours.
Stir in cabbage and pepper. Cover and cook on high for 30 minutes or until cabbage is tender. Sprinkle each serving with bacon. Yield: 12 servings (1-1/3 cups each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.06 Kcal (2156 kJ)
Calories from fat	271.45 Kcal
		% Daily Value*
Total Fat	30.16g	46%
Cholesterol	117.76mg	39%
Sodium	627.29mg	26%
Potassium	944.2mg	20%
Total Carbs	22.61g	8%
Sugars	7.54g	30%
Dietary Fiber	5.36g	21%
Protein	37.1g	74%
Vitamin C	51.2mg	85%
Vitamin A	1.1mg	36%
Iron	1mg	6%
Calcium	82.7mg	8%

Amount Per 100 g
Calories	138.38 Kcal (579 kJ)
Calories from fat	72.93 Kcal
		% Daily Value*
Total Fat	8.1g	46%
Cholesterol	31.64mg	39%
Sodium	168.54mg	26%
Potassium	253.68mg	20%
Total Carbs	6.07g	8%
Sugars	2.03g	30%
Dietary Fiber	1.44g	21%
Protein	9.97g	74%
Vitamin C	13.8mg	85%
Vitamin A	0.3mg	36%
Iron	0.3mg	6%
Calcium	22.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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