In skillet heat oil and toss in stew meat to sear.
Drain oil and toss into crock pot.
Add in all other ingredients except parsley.
Stir.
Cover and cook on low 9-10 hours, high 4-5 hours.
Before serving add parsley, stir.
Serve with salad, crusty bread, and a hard cheese.
NOTE! Crock pots cook differently, newer ones cook hotter. Please check at initial times for low and high.
***Searing meat is optional, I have had to toss everything in before work without searing and it came out well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.3 Kcal (1421 kJ)
Calories from fat	117.92 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Cholesterol	52.72mg	18%
Sodium	512mg	21%
Potassium	698mg	15%
Total Carbs	28.5g	9%
Sugars	5.5g	22%
Dietary Fiber	6.7g	27%
Protein	22.35g	45%
Vitamin C	17.1mg	29%
Vitamin A	0.4mg	13%
Iron	1.6mg	9%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	97.24 Kcal (407 kJ)
Calories from fat	33.79 Kcal
		% Daily Value*
Total Fat	3.75g	20%
Cholesterol	15.11mg	18%
Sodium	146.74mg	21%
Potassium	200.04mg	15%
Total Carbs	8.17g	9%
Sugars	1.58g	22%
Dietary Fiber	1.92g	27%
Protein	6.4g	45%
Vitamin C	4.9mg	29%
Vitamin A	0.1mg	13%
Iron	0.5mg	9%
Calcium	18.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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