Directions:
- In skillet heat oil and toss in stew meat to sear.
- Drain oil and toss into crock pot.
- Add in all other ingredients except parsley.
- Stir.
- Cover and cook on low 9-10 hours, high 4-5 hours.
- Before serving add parsley, stir.
- Serve with salad, crusty bread, and a hard cheese.
- NOTE! Crock pots cook differently, newer ones cook hotter. Please check at initial times for low and high.
- ***Searing meat is optional, I have had to toss everything in before work without searing and it came out well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.3 Kcal (1421 kJ) | ||
| Calories from fat | 117.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 512mg | 21% | |
| Potassium | 698mg | 15% | |
| Total Carbs | 28.5g | 9% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 22.35g | 45% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.24 Kcal (407 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 20% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 18% | |
| Sodium | 146.74mg | 21% | |
| Potassium | 200.04mg | 15% | |
| Total Carbs | 8.17g | 9% | |
| Sugars | 1.58g | 22% | |
| Dietary Fiber | 1.92g | 27% | |
| Protein | 6.4g | 45% | |
| Vitamin C | 4.9mg | 29% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 9% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rice, Lentils, and Veggies
Oil, Sliced carrot, Stalks celery, chopped, Onion, chopped and 12 more.. -
German Beef Stew
Beef stew meat, Cooking oil, Shredded carrot and 12 more.. -
Beef Barley Soup
Beef broth, Water, Chopped cooked roast beef and 11 more.. -
Minestrone Soup
Chopped onion, Zucchini, sliced thin and 12 more.. -
Turkey Tomato Soup
Tomatoes, seeded and chopped (about 8 large tomatoes) and 12 more.. -
Lentil and Quinoa Stew
Oil (i use coconut, but you can use whatever), Carrots and 9 more.. -
Iceberg Salad With Ginger Dressing
Coarsely chopped onion, Grated peeled fresh ginger and 16 more.. -
Iceberg Salad with Ginger Dressing
Coarsely chopped onion, Grated peeled fresh ginger and 16 more.. -
Iceberg Salad with Benihana Ginger Dressing
Onion chopped, Peanut oil, Rice wine vinegar, Water and 14 more.. -
Perfect Roasted Chicken and Root Vegetables
Carrot, peeled and cut into thirds and 20 more.. -
Tomato Chilli (Chile) Jam
Oil, Mustard seeds, Onion, chopped and 10 more.. -
Parsnip-potato Champ
Potatoes, peeled and cut into 1 inch pieces and 9 more.. -
Sloppy Vegetarian Joes
Chopped carrot, Chopped celery, Chopped onion and 13 more.. -
Broccoli Squash Soup
Onion, Chopped broccoli, Diced red potatoes and 8 more.. -
Beef Barley Vegetable Soup
Beef chuck roast, Barley, Bay leaf, Oil, Carrots, chopped and 10 more.. -
Lentil Soup for People Who Thought They Hated Lentils! - Meat Op
Liquid vegetable stock and 19 more..
Also Try
-
-
-
-
Mike's Fav Wine and Ginger Crock Pot Roast
Vegetable oil, Onions, sliced, Dry red wine, Ketchup and 6 more.. -
-
Warm and Cozy Bottom Round Roast Crock Pot Style
Boneless bottom round roast, Flour, Garlic powder and 6 more.. -
-
Who-Knew???? Ground Beef and Chicken Crock Pot Chili
Red kidney beans, drained, Tomatoes with juice and 15 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
