Directions:
- Dry fry mince beef
- Add chopped onions, garlic and peppers
- Add mushrooms and tomatoes
- Add presoaked soya protein
- Add canned kidney beans
- Add soaked white beans microwaved for 20 minutes
- Add stock, puree and chilli flakes
- Cook for 2 hours
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2122.31 Kcal (8886 kJ) | ||
| Calories from fat | 596.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.26g | 102% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 3% | |
| Sodium | 2550.47mg | 106% | |
| Potassium | 6029.11mg | 128% | |
| Total Carbs | 177.63g | 59% | |
| Sugars | 25.12g | 100% | |
| Dietary Fiber | 51.35g | 205% | |
| Protein | 222.13g | 444% | |
| Vitamin C | 230.1mg | 383% | |
| Iron | 37.2mg | 207% | |
| Calcium | 759.9mg | 76% | |
| Amount Per 100 g | |||
| Calories | 124.73 Kcal (522 kJ) | ||
| Calories from fat | 35.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 102% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 3% | |
| Sodium | 149.89mg | 106% | |
| Potassium | 354.33mg | 128% | |
| Total Carbs | 10.44g | 59% | |
| Sugars | 1.48g | 100% | |
| Dietary Fiber | 3.02g | 205% | |
| Protein | 13.05g | 444% | |
| Vitamin C | 13.5mg | 383% | |
| Iron | 2.2mg | 207% | |
| Calcium | 44.7mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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