8 Vegetable Ragout Recipe

Posted by
Rate It!
8 Vegetable Ragout
Add your photo!
Ingredients
12
Count
Nutrition
79
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Saute onion, carrot, garlic in vegetable for 5 minutes.
  2. Stir in celery and mushrooms and saute til soft.
  3. Add tomatoes, pepper, hot sauce and beans.
  4. Bring to a boil. Cover and simmer, stirring often, about 20 minutes.
  5. Add corn and when hot again stir in parsley and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.35 Kcal (332 kJ)
Calories from fat 23.04 Kcal
% Daily Value*
Total Fat 2.56g 4%
Sodium 27.93mg 1%
Potassium 272.03mg 6%
Total Carbs 11.97g 4%
Sugars 3.18g 13%
Dietary Fiber 2.38g 10%
Protein 2.55g 5%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 25mg 2%
Amount Per 100 g
Calories 72.26 Kcal (303 kJ)
Calories from fat 20.98 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 25.43mg 1%
Potassium 247.72mg 6%
Total Carbs 10.9g 4%
Sugars 2.9g 13%
Dietary Fiber 2.16g 10%
Protein 2.32g 5%
Vitamin C 6.9mg 13%
Vitamin A 0.1mg 4%
Iron 0.4mg 3%
Calcium 22.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top