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Liu Shaokun's Spicy Buckwheat Noodles with Chicken Recipe

Liu Shaokun's Spicy Buckwheat Noodles with Chicken Recipe

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Liu Shaokun's Spicy Buckwheat Noodles with Chicken

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

3 cups chicken broth or water (24 fl oz)
1 lb skinless boneless chicken breast halves
1/2 lb dried buckwheat noodles such as soba noodles
1 tbsp peanut oil
3 tbsp chinese black vinegar
1 tbsp light soy sauce
1 tbsp dark soy sauce
1 tbsp chile oil containing sesame oil (such as chiu chow chili oil from lee kum kee) plus some of sediment from jar
2 garlic cloves, minced
1/2 tsp sugar
1/8 tsp salt
3 scallions (green parts only), thinly sliced
2 tbsp soy nuts ( roasted salted soybeans)

Directions:

Bring broth to a simmer in a 3-quart saucepan, then add chicken and simmer, uncovered, 6 minutes. Remove pan from heat and cover, then let stand until chicken is cooked through, about 15 minutes. Transfer chicken to a plate and cool at least 10 minutes, reserving broth for another use.
While chicken is poaching, bring 4 quarts salted cold water to a boil in a 5- to 6-quart saucepan over moderately high heat. Stir in noodles, then 1/2 cup cold water. When water returns to a boil, add another 1/2 cup cold water and bring to a boil again, stirring, then repeat once more, or until noodles are just tender but still firm and chewy throughout.
Drain noodles in a colander and rinse well under cold water to cool, then drain well. Toss noodles with peanut oil in a large bowl.
Stir together vinegar, soy sauces, chile oil with sediment, garlic, sugar, and salt in another bowl until sugar is dissolved, then add to noodles and toss until coated.
Shred chicken with your fingers into 1/4-inch-wide strips and add to noodles, tossing to combine. Sprinkle with scallions and soy nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.54 Kcal (982 kJ)
Calories from fat	81.05 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Cholesterol	66.89mg	22%
Sodium	1611.73mg	67%
Potassium	625.89mg	13%
Total Carbs	12.32g	4%
Sugars	1.02g	4%
Dietary Fiber	2.03g	8%
Protein	28.01g	56%
Vitamin C	15.1mg	25%
Iron	0.6mg	3%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	60.04 Kcal (251 kJ)
Calories from fat	20.75 Kcal
		% Daily Value*
Total Fat	2.31g	14%
Cholesterol	17.12mg	22%
Sodium	412.58mg	67%
Potassium	160.22mg	13%
Total Carbs	3.15g	4%
Sugars	0.26g	4%
Dietary Fiber	0.52g	8%
Protein	7.17g	56%
Vitamin C	3.9mg	25%
Iron	0.1mg	3%
Calcium	10.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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