Directions:
- Chop the salted herrings and pork slices into fairly large pieces. Slice the cucumber and gherkins. Dice the peeled and cored apples. Put all these with the diced beetroot and potatoes into a deep salad bowl.
- Mix olive oil, vinegar, mustard, wine, finely chopped onions, sugar, salt and pepper. Pour this mixture over the ingredients in the salad bowl, mix gently and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.26 Kcal (1224 kJ) | ||
| Calories from fat | 189.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 32% | |
|---|---|---|---|
| Sodium | 181.3mg | 8% | |
| Potassium | 397.18mg | 8% | |
| Total Carbs | 23.67g | 8% | |
| Sugars | 13.91g | 56% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 24.1mg | 134% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.44 Kcal (567 kJ) | ||
| Calories from fat | 87.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 32% | |
|---|---|---|---|
| Sodium | 84.02mg | 8% | |
| Potassium | 184.07mg | 8% | |
| Total Carbs | 10.97g | 8% | |
| Sugars | 6.45g | 56% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 0.88g | 4% | |
| Vitamin C | 4.9mg | 18% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 11.2mg | 134% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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