Directions:
- In a large bowl, combine the egg, milk, 2 tablespoons barbecue sauce, stuffing and onion soup mix. Crumble beef over mixture and mix well. Shape into five loaves; arrange around the edge of a microwave-safe dish.
- Microwave, uncovered, on high for 4-1/2 to 5-1/2 minutes or until no pink remains and a meat thermometer reads 160°. Cover and let stand for 5-10 minutes. Top with the remaining barbecue sauce. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.77 Kcal (811 kJ) | ||
| Calories from fat | 59.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 103.35mg | 34% | |
| Sodium | 401.67mg | 17% | |
| Potassium | 466.76mg | 10% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 25.71g | 51% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.84 Kcal (548 kJ) | ||
| Calories from fat | 40.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 10% | |
|---|---|---|---|
| Cholesterol | 69.78mg | 34% | |
| Sodium | 271.21mg | 17% | |
| Potassium | 315.16mg | 10% | |
| Total Carbs | 3.79g | 2% | |
| Sugars | 2.16g | 13% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 17.36g | 51% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 14% | |
| Calcium | 27.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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