Directions:
- In a bowl mix together all ingredients except the mozarella and spinach.
- On a piece of waxed paper or plastic wrap - spread out the meat mixture - place the spinach ontop - pressing it in slightly - top with Mozarella cheese - and roll it up using the waxed paper or plastic wrap to help you roll it together tightly.
- Place in an oven safe dish - bake at 350 degrees for 1 - 1 1/4 hours.
- Remove from the oven and let it rest for 10 mins before cutting.
- Serve with a tossed salad -.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.97 Kcal (2060 kJ) | ||
| Calories from fat | 354.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.34g | 61% | |
|---|---|---|---|
| Cholesterol | 111.43mg | 37% | |
| Sodium | 454.33mg | 19% | |
| Potassium | 454.78mg | 10% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 26.17g | 52% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 344.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 285.41 Kcal (1195 kJ) | ||
| Calories from fat | 205.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 61% | |
|---|---|---|---|
| Cholesterol | 64.65mg | 37% | |
| Sodium | 263.57mg | 19% | |
| Potassium | 263.83mg | 10% | |
| Total Carbs | 4.34g | 2% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 15.18g | 52% | |
| Vitamin C | 6.5mg | 19% | |
| Iron | 1mg | 9% | |
| Calcium | 199.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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