Directions:
- In a small bowl, combine the milk, oats, onion and salt. Crumble beef over mixture and mix well. Shape into two loaves.
- In a small nonstick skillet, brown loaves on all sides; drain. Combine the cornstarch, tomato sauce and water until smooth. Pour over meat loaves. Bring to a boil. Reduce heat to medium-low; cover and cook for 15-20 minutes or until meat is no longer pink. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.24 Kcal (981 kJ) | ||
| Calories from fat | 53.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 70.75mg | 24% | |
| Sodium | 1350.81mg | 56% | |
| Potassium | 630.29mg | 13% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 25.58g | 51% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.16 Kcal (398 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 9% | |
|---|---|---|---|
| Cholesterol | 28.74mg | 24% | |
| Sodium | 548.76mg | 56% | |
| Potassium | 256.05mg | 13% | |
| Total Carbs | 6.89g | 6% | |
| Sugars | 2.95g | 29% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 10.39g | 51% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.2mg | 17% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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