Directions:
- Remove the core from each Brussels sprouts and separate into leaves. In a hot saute pan add your diced bacon and cook until crisp. Pour off half of your excess fat and whisk in lemon juice and mustard. Add your leaves and cook until tender. Check seasoning. Toss with caraway and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.21 Kcal (935 kJ) | ||
| Calories from fat | 119.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 34.44mg | 11% | |
| Sodium | 720.73mg | 30% | |
| Potassium | 474.48mg | 10% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 14.62g | 29% | |
| Vitamin C | 107.9mg | 180% | |
| Iron | 1.4mg | 8% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.33 Kcal (554 kJ) | ||
| Calories from fat | 70.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 20% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 11% | |
| Sodium | 427.29mg | 30% | |
| Potassium | 281.3mg | 10% | |
| Total Carbs | 7.32g | 4% | |
| Sugars | 1.73g | 12% | |
| Dietary Fiber | 3.11g | 21% | |
| Protein | 8.67g | 29% | |
| Vitamin C | 64mg | 180% | |
| Iron | 0.8mg | 8% | |
| Calcium | 46.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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