Directions:
- Remove any yellow leaves from sprouts and trim off bottoms.
- Using a steamer basket inside of pot, fill pot with about 2 inches of water. Cover and steam sprouts until crisp-tender, about 10 minutes.
- Meanwhile, in a medium skillet, heat oil and saute shallots, about 2 minutes.
- When sprouts are done, drain and add to shallots. Add broth.
- Cover and cook over medium heat, 2 minutes.
- Remove cover and cook 1-2 minutes, until broth is absorbed.
- Season with nutmeg and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.16 Kcal (394 kJ) | ||
| Calories from fat | 23.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Sodium | 57.12mg | 2% | |
| Potassium | 440.69mg | 9% | |
| Total Carbs | 15.92g | 5% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 60.5mg | 101% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.58 Kcal (258 kJ) | ||
| Calories from fat | 15.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 4% | |
|---|---|---|---|
| Sodium | 37.36mg | 2% | |
| Potassium | 288.23mg | 9% | |
| Total Carbs | 10.41g | 5% | |
| Sugars | 3.75g | 23% | |
| Dietary Fiber | 2.82g | 17% | |
| Protein | 2.57g | 8% | |
| Vitamin C | 39.6mg | 101% | |
| Iron | 0.8mg | 7% | |
| Calcium | 35.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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