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Brussels Sprouts and Chestnuts Recipe

Brussels Sprouts and Chestnuts Recipe

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

3 cups brussels sprouts
1 cup chestnuts, peeled
1 large oranges, peeled and segmented
1/2 cup low fat, low sodium chicken broth
1 tbsp canola oil
salt and pepper to taste

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Trim each sprout by cutting a little piece off the bottom. With a small paring knife, make an X in the top of the sprout. Repeat with all sprouts and place in steamer over 2 inches of boiling water. Steam the sprouts covered for about 10 minutes or until tender.
Remove sprouts from pot and allow to cool. Cut each sprout in half and place in a casserole dish. Layer the chestnuts on top of the sprouts. Place the oranges on top of the chestnuts. If using whole roasted chestnuts, follow instructions in step 4
Add the broth and pour over all ingredients. Drizzle the casserole with oil. Grind in pepper and salt. Bake for 15 minutes or until oranges are soft.
To roast whole chestnuts: Mark an X on the rounded side of each chestnut with a pairing knife. Place all the chestnuts on a baking sheet, and roast in the oven for about 30 minutes or until soft. Let cool. Peel, trying to keep the chestnuts as whole as possible.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.04 Kcal (503 kJ)
Calories from fat	26.35 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Sodium	17.79mg	1%
Potassium	379.22mg	8%
Total Carbs	21.51g	7%
Sugars	0.88g	4%
Dietary Fiber	1.76g	7%
Protein	2.51g	5%
Vitamin C	53.2mg	89%
Iron	0.8mg	5%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	113.49 Kcal (475 kJ)
Calories from fat	24.91 Kcal
		% Daily Value*
Total Fat	2.77g	5%
Sodium	16.82mg	1%
Potassium	358.54mg	8%
Total Carbs	20.34g	7%
Sugars	0.83g	4%
Dietary Fiber	1.66g	7%
Protein	2.37g	5%
Vitamin C	50.3mg	89%
Iron	0.8mg	5%
Calcium	25.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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