Directions:
- Make the dressing by whisking together the first 7 ingredients (peanut butter through to red pepper flakes).
- Chop up all the veg and then toss together with the dressing. Sprinkle with chopped fresh cilantro and sesame seeds to garnish if you wish. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.68 Kcal (614 kJ) | ||
| Calories from fat | 84.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Sodium | 154.55mg | 6% | |
| Potassium | 282.15mg | 6% | |
| Total Carbs | 87.53g | 29% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 237.04g | 474% | |
| Vitamin C | 35.7mg | 59% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 14mg | 78% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.03 Kcal (297 kJ) | ||
| Calories from fat | 41.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 14% | |
|---|---|---|---|
| Sodium | 74.85mg | 6% | |
| Potassium | 136.64mg | 6% | |
| Total Carbs | 42.39g | 29% | |
| Sugars | 2.76g | 23% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 114.79g | 474% | |
| Vitamin C | 17.3mg | 59% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 6.8mg | 78% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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