Cabbage Salad (Middle East, Palestine) Recipe

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Cabbage Salad (Middle East, Palestine)
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Ingredients
5
Count
Nutrition
136
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Discard the tough stems. Pile 3 leaves together and roll tightly and chop into thin strips. Place in boiling water for 1 minute.
  2. Drain, cool, and mix with the rest of the ingredients and garnish with red radish if desired.
  3. Note: when using raw cabbage, marinate in oil and lemon juice overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.43 Kcal (571 kJ)
Calories from fat 63.07 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 1220.08mg 51%
Potassium 552.96mg 12%
Total Carbs 17.54g 6%
Sugars 9.27g 37%
Dietary Fiber 5.08g 20%
Protein 2.43g 5%
Vitamin C 135.2mg 225%
Iron 2.4mg 13%
Calcium 104mg 10%
Amount Per 100 g
Calories 54.68 Kcal (229 kJ)
Calories from fat 25.28 Kcal
% Daily Value*
Total Fat 2.81g 11%
Sodium 489.01mg 51%
Potassium 221.63mg 12%
Total Carbs 7.03g 6%
Sugars 3.71g 37%
Dietary Fiber 2.04g 20%
Protein 0.97g 5%
Vitamin C 54.2mg 225%
Iron 1mg 13%
Calcium 41.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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