Cabbage Salad With Peanut Dressing Recipe

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

1/2 to 2 heads of cabbage; green or purple or both
1 cup peanuts , or 1/2 cup fresh peanut
1 inch cube of fresh ginger or 1-4 cloves garlic (or both)
1/4 - 1/2 cup soy sauce
1/4 - 1/3 cup olive oil
juice of 1 lime (optional)
handful of chopped cilantro (optional)
water for thinning

Directions:

Core the cabbage and thinly slice it.
Combine peanuts, ginger, garlic, soy sauce, oil, and lime. Blend until smooth.
Add water to the peanut mixture until the consistency is like a thick dressing.
Toss dressing with the cabbage and garnish with cilantro. Taste before serving, and adjust seasoning as necessary. If needed, toss with a little more soy sauce. To increase peanut taste, just toss with chopped toasted peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.61 Kcal (1656 kJ)
Calories from fat	307.05 Kcal
		% Daily Value*
Total Fat	34.12g	52%
Sodium	1554.11mg	65%
Potassium	510.51mg	11%
Total Carbs	14.39g	5%
Sugars	5.42g	22%
Dietary Fiber	6.97g	28%
Protein	13.64g	27%
Vitamin C	42mg	70%
Iron	2.4mg	13%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	203.81 Kcal (853 kJ)
Calories from fat	158.18 Kcal
		% Daily Value*
Total Fat	17.58g	52%
Sodium	800.62mg	65%
Potassium	263mg	11%
Total Carbs	7.41g	5%
Sugars	2.79g	22%
Dietary Fiber	3.59g	28%
Protein	7.03g	27%
Vitamin C	21.6mg	70%
Iron	1.2mg	13%
Calcium	43.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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