Directions:
- Bring a large pot of water to a boil. Cook Brussels sprouts in the boiling water, stirring occasionally, until tender, 5 to 6 minutes. Drain.
- Mix parsley, lemon zest, and garlic together in a small bowl.
- Drizzle butter over cooked Brussels sprouts; sprinkle with parsley mixture, salt, and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.34 Kcal (424 kJ) | ||
| Calories from fat | 51.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 30.09mg | 1% | |
| Potassium | 454.05mg | 10% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 98.6mg | 164% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.95 Kcal (339 kJ) | ||
| Calories from fat | 41.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 9% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 5% | |
| Sodium | 24.04mg | 1% | |
| Potassium | 362.69mg | 10% | |
| Total Carbs | 8.42g | 4% | |
| Sugars | 1.83g | 9% | |
| Dietary Fiber | 3.67g | 18% | |
| Protein | 2.85g | 7% | |
| Vitamin C | 78.8mg | 164% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 42.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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