Directions:
- Soak brussel sprouts for 5-10 minutes in water with kosher salt.
- Drain.
- Mix brussel sprouts with olive oil, thyme, nutmeg, salt and pepper.
- Cover and bake 15-20 minutes at 350 degrees until done.
- Remove cover, cook for 2 minutes at 550 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.25 Kcal (1106 kJ) | ||
| Calories from fat | 190.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.12g | 32% | |
|---|---|---|---|
| Sodium | 1635.26mg | 68% | |
| Potassium | 695.26mg | 15% | |
| Total Carbs | 16.35g | 5% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 152.2mg | 254% | |
| Iron | 2mg | 11% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.47 Kcal (546 kJ) | ||
| Calories from fat | 93.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 32% | |
|---|---|---|---|
| Sodium | 807.37mg | 68% | |
| Potassium | 343.27mg | 15% | |
| Total Carbs | 8.07g | 5% | |
| Sugars | 1.77g | 14% | |
| Dietary Fiber | 3.61g | 29% | |
| Protein | 2.66g | 11% | |
| Vitamin C | 75.1mg | 254% | |
| Iron | 1mg | 11% | |
| Calcium | 39.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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