Directions:
- Trim the root end off the sprouts, peel off the first layer of leaves and cut each one on half.
- Heat butter and oil in a large frying pan until the butter just starts to brown. Add the sprouts being careful not to get splattered with hot oil.
- Stir or toss frequently until the sprouts are nicely browned.
- Add the water and soup mix and simmer uncovered for about 7 minutes. Taste a sprout and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.14 Kcal (373 kJ) | ||
| Calories from fat | 38.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 542.75mg | 23% | |
| Potassium | 341.45mg | 7% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 64.4mg | 107% | |
| Iron | 0.8mg | 5% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.77 Kcal (225 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 7% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 2% | |
| Sodium | 327.39mg | 23% | |
| Potassium | 205.96mg | 7% | |
| Total Carbs | 6.65g | 4% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 2.1g | 14% | |
| Protein | 1.66g | 5% | |
| Vitamin C | 38.9mg | 107% | |
| Iron | 0.5mg | 5% | |
| Calcium | 29.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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