Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; cook, stirring frequently, until onion is tender, about 3 to 5 minutes.
- Add quinoa to skillet; cook, stirring frequently, until quinoa starts to turn golden brown, about 2 minutes.
- Add broth, black pepper and red pepper flakes to skillet; bring to a boil. Cover skillet and reduce heat to low and simmer for 13 minutes; stir in spinach. Cover skillet and cook until spinach and quinoa are tender and liquid is absorbed, about 3 to 5 minutes; season with salt. Yields about 1/2 cup per serving.
- *To rinse quinoa, place quinoa in a fine wire-mesh sieve. Place in sink and set under cold running water until water runs clear; shake off excess liquid.
- Quinoa is available in the grain or natural food section of the supermarket.
- To make this recipe pareve, cook the quinoa in vegetable broth or water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 919.11 Kcal (3848 kJ) | ||
| Calories from fat | 261.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.04g | 45% | |
|---|---|---|---|
| Sodium | 1416.63mg | 59% | |
| Potassium | 2275.59mg | 48% | |
| Total Carbs | 133.11g | 44% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 17.44g | 70% | |
| Protein | 38.71g | 77% | |
| Vitamin C | 45.5mg | 76% | |
| Iron | 12.2mg | 68% | |
| Calcium | 259.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 97.7 Kcal (409 kJ) | ||
| Calories from fat | 27.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 45% | |
|---|---|---|---|
| Sodium | 150.59mg | 59% | |
| Potassium | 241.9mg | 48% | |
| Total Carbs | 14.15g | 44% | |
| Sugars | 0.64g | 24% | |
| Dietary Fiber | 1.85g | 70% | |
| Protein | 4.12g | 77% | |
| Vitamin C | 4.8mg | 76% | |
| Iron | 1.3mg | 68% | |
| Calcium | 27.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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